What exactly is The Eat Clean Body Lean system and what does it include?

The Eat Clean Body Lean Program  begins with a SMART goal. (simple, measurable, attainable, relevant, time-based) Together we dive in deep to your schedule to discover when are the best times for me to eat for optimum weight loss, where can I realistically fit in my exercise, self-care, habits for daily detox and more!  Here’s what the Eat Clean Body Lean System gets you to do:

The Eat Clean Body Lean Transformational Program is your complete blueprint for what foods to eat to lose weight with ease, be a rock star in the kitchen, proper exercise for YOU and self-care tips so you can have the health and wellness to build the life you desire.  You will learn, as I did, how to eat better, move better, feel better to Stay Alive Well!

1. Setting your Worthy Goal

We examine where you are with your health, lifestyle and fitness.  It’s much like the initial assessment I do with new massage therapy/personal training clients.  From these jump off points together we determine your SMART goal (Simple, Measurable, Attainable, Relevant, Time-based)

1. Creating the right Clean Eating Plan for YOU

Starting with the 5 day “Eat Clean Body Lean” Reset Program we begin to heal your body with whole, natural, nutrient dense foods.  This is where we dive in to find out what foods work best for YOU to create health, vitality and let's not forget WEIGHT LOSS!  Weekly Meal Plans, Shopping List and Recipes are provided.

1. Your Signature Fitness Program

Not every BODY responds to heavy weight training, running, high- intensity exercise, all the exercise/diet myths you’ve been told you need to do to lose weight!  Together we map out what types of exercise you enjoy, what time you have available and work with mobility issues to create the right exercise plan that SUITS you and delivers AMAZING results!

1. Fill your gas tank and learn how to Self Nurture

I’ll show you my BEST practices and proven stress reduction techniques to help you manage stress and anxiety for good!  Stress is one of the leading factors in weight gain, illness and can take a massive toll on your nervous system.  You’ll discover simple and easy release methods for reducing stress in minutes.

1. Daily Detox Rituals

Discover the techniques I used (and STILL USE) to regain my health when I was diagnosed with cervical cancer. We’ll talk about lifestyle habits that help detoxification.  These habits are just as important as eating clean and exercise!  A 10 Day Lifestyle Detox Challenge is included.

1. Master The Mindset

Mindset is EVERYTHING!!!!  While trying to navigate your way through the maze of hormonal shift you MUST have the proper set of tools in your toolbox to conquer overwhelming emotions, brain fog and fatigue.  You’ll be learning proven techniques for breaking through your OVERLOAD to show up as the best version of YOU!

1. Breaking Through Plateaus

Yes, there will be a time when you plateau with your weight loss, you’ve outgrown your exercise routine and you’ve become stale in the kitchen.  We examine your routine and with a few simple tweeks and strategies you’re off to the races again!

1. Putting Systems in place for your Continued Personal Success Routine

CONGRATULATIONS your Eat Clean Body Lean Transformational Program is now in place.  We’ll implement proven systems to ensure continued success with your new lifestyle!

1. CELEBRATE!

We’ll focus a lot of our time celebrating wins and creating new habits of celebrating what’s showing up for you.  When you focus on your Eat Clean Body Lean lifestyle your life expands in ways you could never imagine!  Your confidence will sky rocket as you cement this new lifestyle and this will pave the way for even more success!!!

Please keep in mind The Eat Clean Body Lean Transformational Program does not override any medical advice you receive. This program is not meant to treat any illness or disease.  If you have any questions related to your health and this program, speak with your medical professional.