We are a full service wellness clinic, including fitness & yoga classes, personal training, massage therapy, educational presentations, and more! We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - EVERY BODY IS WELCOME!
Staying Alive Fitness is about more than pumping iron. We continuously provide a wide variety of fitness classes with morning and evening offerings available to accommodate your busy schedule as well as your personal level of fitness.
Interested in a Membership? The Staying Alive Fitness club does not simply provide access to workout opportunities. It’s a fun social gathering of a group where friendships have grown with lots of interaction, music, and laughter. Join us and become part of this excitement. A variety of membership plans and payment options are available to accommodate your personal needs and preferences.
“As long as I remember I have been interested in fitness. From elementary school on, I participated in track & field, basketball, ringette, and rode horses. In the ‘80’s I taught Aerobics and did body building. Eight years ago, when I attended massage therapy school, my girlfriend and I started experimenting with Pilates and I loved what it did for my body and my mind. In the Fall of 2004, Nancy and I started making plans to open a new gym in town. It took a year of developing behind the scenes and six weeks from possession of the building to our Grand Opening.
What are your goals for the gym? I would like to see the gym, not only a place to work out, but to get educated through lecture series, kids and senior programs, a holistic approach to health & fitness. Down the road I would like to see Staying Alive Fitness become a training centre where we would certify future instructors. I would like to continue to educate myself in Pilates, Personal Training, and nutrition.”
- Leanne Monaghan, Owner