Well Being for Every Body
For those with: Neck & SHoulder tension, lower back pain, sports injuries, deep tissue complications, and more!
Available by appointment only.
Evening and Saturday Appointments Available!
About Our Massage Therapist:
Leanne Monaghan is a Registered Massage Therapist, schooled at the Canadian Therapeutic College in Burlington, Ontario from 2002 – 2004.
Leanne constantly thrives to further educate herself in order to better serve her clients. Just recently she completed her latest massage therapy class “Releasing the Pelvic and Shoulder Girdles,” in continuation of her previous “Eslan Deep Massage” training. This latest class taught her that structural integration of the overall body and the realignment of frascia and connective tissue throughout the body are to be achieved.
Massage therapy may be required for the following reasons: rehabilitation after traumatic injury (insurance coverage accepted), whiplash injuries, pregnancy issues, sports injuries and general health. Leanne is qualified to perform these types of massages.
Wellness Coaching
Wellness coaching is for you if you are looking to improve your health.
With an effective coach relationship, you can support sustainable behavior change through practices such as food choice support, improved exercise routines, the promotion of an active lifestyle and support in managing disease. We set and achieve healthy behavior change goals in areas such as stress management, healthy eating, active lifestyle, sleep habits.
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Personal Training
A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. They will also assist with weight loss, exercise performance and improve wellness. A qualified personal trainer will design an effective, personally tailored exercise program for you and guide you through your workouts during private sessions. The purpose is to help achieve client-centered fitness goals through safe and effective exercise, by providing guidance and motivation. Celebrating your achievements will be OUR pleasure.
Meet Your Trainers:
Fitness Classes
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