Leanne walks the talk!
One of her businesses is a fitness club in Halton Hills that focuses on healthy living and has a full range of fitness classes, a spin studio, strength training equipment, free weights, and cardio machines. With over a decade of serving the community with this boutique style club, she has helped hundreds of community members take back their health!
Programs
What exactly is The Eat Clean Body Lean system and what does it include?
The Eat Clean Body Lean Transformational Program is your complete blueprint for what foods to eat to lose weight with ease, be a rock star in the kitchen, proper exercise for YOU and self-care tips so you can have the health and wellness to build the life you desire. Because no one else is like you and you and I know it! You will learn, as I did, how to eat better, move better, feel better!
1. Setting your Worthy Goal
We examine where you are with your health, lifestyle and fitness. It’s much like the initial assessment I do with new massage therapy/personal training clients. From these jump off points together we determine your Simple, Measurable, Attainable, Relevant, Time-based (SMART) goal!
2. Creating the right Clean Eating Plan for YOU
Starting with the 5 day “Eat Clean Body Lean” Reset Program we begin to heal your body with whole, natural, nutrient dense foods. This is where we dive in to find out what foods work best for YOU to create health, vitality and let's not forget WEIGHT LOSS! Weekly Meal Plans, Shopping List and Recipes are provided.
3. Signature Fitness Program
Not every BODY responds to heavy weight training, running, high- intensity exercise, all the exercise/diet myths you’ve been told you need to do to lose weight! Together we map out what types of exercise you enjoy, what time you have available and work with mobility issues to create the right exercise plan that SUITS you and delivers AMAZING results! Are you excited? Me too!
4. Fill your gas tank and learn how to Self-Nurture
I’ll show you my BEST practices and proven stress reduction techniques to help you manage stress and anxiety for good! Stress is one of the leading factors in weight gain, illness and can take a massive toll on your nervous system. You’ll discover simple and easy release methods for reducing stress in minutes.
5. Daily Detox Rituals
Discover the techniques I used (and STILL USE) to regain my health when I was diagnosed with cervical cancer. We’ll talk about lifestyle habits that help detoxification. These habits are just as important as eating clean and exercise! A 10 Day Lifestyle Detox Challenge is included.
Nothing to worry about, as I told you, I am going to be all the way with you!
6. Master The Mindset
Mindset is EVE-RY-THING! While trying to navigate your way through the maze of hormonal shift you MUST have the proper set of tools in your toolbox to conquer overwhelming emotions, brain fog and fatigue. You’ll be learning proven techniques for breaking through your OVERLOAD to show up as the best version of YOU!
7. Breaking Through Plateaus
Yes, there will be a time when you plateau with your weight loss, you’ve outgrown your exercise routine and you’ve become stale in the kitchen. We examine your routine and with a few simple tweeks and strategies you’re off to the races again!
8. Putting Systems in place for your Continued Personal Success Routine
CONGRATULATIONS your Eat Clean Body Lean Transformational Program is now in place. We’ll implement proven systems to ensure continued success with your new lifestyle!
9. Celebrate!
We’ll focus a lot of our time celebrating wins and creating new habits of celebrating what’s showing up for you. When you focus on your Eat Clean Body Lean lifestyle your life expands in ways you could never imagine! Your confidence will sky rocket as you cement this new lifestyle and this will pave the way for even more success!
Please keep in mind The Eat Clean Body Lean Transformational Program does not override any medical advice you receive. This program is not meant to treat any illness or disease. If you have any questions related to your health and this program, speak with your medical professional.
Does this really work?
Yes, yes, yes! The result of our work is an approach to a LIFESTYLE CHANGE that gives you a blueprint for healthy weight loss, fitness, eating better and feeling better so you can life Your Best Life NOW!
What results can I expect?
You can expect to:
Raise your self-esteem and self confidence
Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone and who doesn’t want that?)
Learn time saving technique that will dramatically cut down your learning curve
Receive specific tools, templates and scripts for you to use
Stay accountable to your goals and achieve them
Work smarter not harder
Truly love the version of yourself that shows up to play this game called life
How quickly can I expect results?
That depends on how quickly you can start implementing the changes I suggest. Some clients are ready to go and lose weight right out of the gate in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on where your starting point is, overall health, are there health issues we need to navigate, your work week, family commitments, vacations, etc.
How can I guarantee myself that I will lose the weight and get fit in record time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of Eat Clean Body Lean have successfully lost weight in much less time than they would have on their own AND have taken their health, wellness and vitality back!